The causes of heel clacking and how to prevent it! We also introduce simple first aid!
High heels are an essential fashion item that can enhance your style and lift a woman's spirits.
However, it's common for them to make a loud clicking noise while you're wearing them.
A lingering sound can ruin your stylish look.
So, this time I would like to explain the causes of the annoying clicking sound of heels and how to prevent it .
We also introduce some easy first aid measures you can take if you are bothered by noise while out and about, so please check it out if you are concerned.
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Causes of heel clacking
Even if you're dressed stylishly, if the clicking sound of your heels is too loud, it can ruin your stylish outfit...
So why do heels make that annoying clacking sound?
I would like to find out the cause and explain it.
■ Causes of heel clacking
- The rubber on the heel is worn out
- The rubber on the heel is too hard
- The inside of the heel is hollow
- Heel size is not correct
- Heels that don't cover the heel (mule)
- Poor posture
- Gait problems
The rubber on the heel is worn out
If you notice an unpleasant noise after wearing heels a few times, it may be because the rubber at the bottom of the heel has worn down .
When the rubber wears down, the metal parts inside the heel become exposed and come into direct contact with the ground, causing a loud, clanking sound to resonate throughout the shoe.
Be careful if you wear the same heels every day and wear them out, or if you wear them for years without taking care of them!
You may not realize that the metal parts inside are exposed.
Deterioration of the rubber and lack of care for the heel itself are likely to directly lead to the clacking sound, so regular care of your favorite heels is a must .
Also, if the rubber is peeling or worn down, it becomes slippery and can be quite dangerous.
Even if you're wearing cool stiletto heels, if you fall and make a loud noise, you're bound to look uncool!
The rubber on the heel is too hard
Shoes that have rubber on the heels that is too hard tend to make a clacking noise because they have difficulty absorbing shock when coming into contact with the ground .
Hard rubber is often used for shoes with delicate heels.
That's why the sound tends to get louder as you get closer to the stiletto heel!
However, using soft rubber on thin heels can cause them to peel off, so if you absolutely need to avoid making noise, it's best to choose a slightly thicker heel .
The inside of the heel is hollow
Most regular heels have a core built into them, but some heels are hollow.
The sound reverberates within the heel cavity, which can lead to a louder clanking sound rather than just a clacking sound .
You can't tell if the heel is hollow just by looking at it, so if you want to absolutely prevent the clicking sound, it's essential to try them on before you buy!
Nowadays, lower priced shoes often have hollow heels, likely to reduce production costs, so be careful.
Also, be careful with thick heels.
Heel size is not correct
Wearing shoes that are the wrong size can cause your heels to click loudly.
With each step, only the heel part hits the ground, making a louder clacking noise than usual.
When wearing heels, choosing the right size is key to preventing clacking noise .
Also, even if the size is right, low heels that tend to slip off every time you walk are a no-no for those who absolutely want to avoid making clacking noises!
Just like shoes that are the wrong size, the heel will fall off and hit the ground, causing a loud noise that reverberates around you.
If your heels slip off every time you walk, your walking will become unstable, so choose heels that fit your feet perfectly.
Heels that don't cover the heel (mule)
Mules and sandal-type heels, which have no heel, tend to make a loud noise.
Just like shoes that are the wrong size, the heels fall off and hit the ground with every step, causing a clacking noise!
These shoes tend to create a casual look, so they're so cute you'll want to get them, but you need to be very careful when purchasing heels with a heelless design.
You can prevent the clacking sound by choosing flat heels or wedge soles.
Poor posture
Poor posture and an unstable center of gravity can cause the clacking sound.
In an attempt to maintain balance, you may slouch or stand with your legs turned in, which means you are unable to put the correct amount of pressure on your heels and are more likely to make more noise than necessary.
If you don't notice any deterioration in your heels, the clicking sound is most likely caused by poor posture.
If this sounds like you, you may need to consciously work on improving your posture on a daily basis.
In particular, if you develop bow legs, you will unconsciously walk in a strange, bow-legged manner in an attempt to support your entire body.
Bow legs, which are said to be common among women, refer to a condition in which the knees do not touch when standing upright, leaving a gap between them.
Bow legs often develop unconsciously due to poor posture causing the pelvis to become distorted or muscle weakness caused by lack of exercise.
If you are concerned, consult a specialist and get it corrected properly.
Gait problems
When wearing heels, you should walk with your toes pointed forward so that your toes and heels touch the ground together.
However, if you are not used to wearing heels, you may walk in a way that causes your heels to scrape against each other, which can make a loud clacking noise.
In addition, walking in a way that rubs your heels can cause accumulated damage to the heels and accelerate deterioration.
If the heels of your shoes are worn down, take a look at how you walk.
How to prevent heel clacking
There are many causes of heel clacking, but it can sometimes be prevented by being careful.
Here are some ways to prevent heel clacking !
These are all methods that anyone can incorporate if they are careful on a daily basis, so please try them out!
■ How to prevent clicking noises
- Choose the right size heels
- Choose a design with a strap
- Choose a thick heel
- Use a shoe band
- Use heel pads or gel cushions
- Use insoles or padded shoes
- Use heel protectors
- Change to rubber soles for noise reduction
- Apply anti-slip rubber to the heel
- Correct your posture
- Be careful how you walk
- Don't wear out your heels
- Regular maintenance
Choose the right size heels
First of all, when choosing heels, it's important to choose the right size!
These days, it's easy to buy high-heeled shoes online, but even an error of 0.5cm can affect how easy it is to walk in them, so it's best to try them on before purchasing to prevent the clacking sound.
When choosing shoes, we tend to choose the size based on the length of our feet, but in fact, the width and height of the instep are also very important.
High heels in particular usually have a small area of fabric to secure the shoes in place, so if there are gaps at the opening or width, the shoes are more likely to slip off and make a loud noise.
We tend to choose shoes based on price and design alone, but if you want to look great in them, try to find a pair that fits your feet perfectly.
Choose a design with a strap
Heels with straps hold your feet firmly and are less likely to slip off, so they can prevent clacking noises.
If you don't want to use items like shoe bands or heel pads, choose a design with straps .
Also, be careful with low-profile shoes or heels with a small surface area, as they are prone to slipping off and making a clacking noise!
If you want to choose a simple design, choose one that wraps around your feet as tightly as possible to reduce the clacking noise when walking.
Choose a thick heel
Although stiletto heels are fashionable, they have the disadvantage of being loud and noisy because they have a small contact area with the ground and put a lot of strain on the feet.
Also, they often use a hard rubber material, so the impact when the heel hits the ground is quite strong.
On the other hand, thick chunky heels and wedge soles have a larger contact area with the ground than thin heels, and many items are made from soft rubber materials.
If preventing clacking noises is your priority, thicker heels are better than thin stiletto heels .
If you absolutely do not want to hear the clicking sound of your heels, it would be a good idea to choose thicker heels.
Use a shoe band
Using shoe bands on the top of your feet can also help prevent clacking.
It firmly secures your feet and shoes, so you don't have to worry about your heels slipping off and it reduces the impact on your heels.
It also improves stability, so it's recommended for those who aren't used to wearing heels or for wearing heels that don't fit properly!
However, this will affect the appearance, so be sure to choose a design that goes well with your heels.
Use heel pads or gel cushions
Using heel pads or gel cushions to secure your heels is also effective in preventing clacking!
It firmly secures your heels in place so they don't come off your feet, and reduces the impact to prevent that annoying clacking noise.
The gel cushion also helps reduce blisters and foot fatigue.
This is ideal for those who find that their walking becomes unsteady when tired and their heels make a clicking noise.
Use insoles or padded shoes
Insoles and inner soles are recommended when your heels slip off due to the wrong size and make a loud clacking noise every time you walk.
You can cut it to fit your foot size and insert it inside, so anyone can easily adjust the size to fit them.
By simply adjusting the size, you can not only prevent the clacking sound but also make walking easier.
If you want to wear high heels but are worried about the clacking sound, try adding insoles to subtly enhance your style.
Use heel protectors
Heel protectors are protective filters designed specifically for heels to prevent scratches on the heels.
Originally, this product was designed to prevent damage to heels, but it also protects the entire heel, preventing any clacking noises.
Heel protectors are also very easy to maintain, so they are recommended if you want to prevent your heels from deteriorating.
If you're concerned about the appearance, choosing a transparent heel protector is a good choice as it won't interfere with the design!
Change to rubber soles for noise reduction
The rubber soles are designed to reduce noise while reducing the impact on the heels, and are easy to replace, so I highly recommend them.
This is especially effective for those new to heels who tend to walk with their heels dropped.
The rubber heel can be removed relatively easily, so even beginners can do the job quickly.
If you want to wear your favorite shoes but are bothered by the clacking sound, why not try changing them?
Apply anti-slip rubber to the heel
If you are worried about modifying your shoes or are clumsy, simply sticking some non-slip rubber on the bottom of your heels will prevent the clicking sound of your heels for a certain period of time.
It's easy for anyone to apply, so it's a good idea to carry it with you as a first aid measure.
However, this only has a short-term effect, so regular maintenance and replacement are required.
Some people choose to stick anti-slip rubber, which has a short lifespan, to increase the frequency of maintenance!
Correct your posture
If you want to walk correctly, it is essential to be conscious of good posture!
If you slouch or have your shoulders raised, you won't look beautiful no matter how pretty your heels are.
If you keep your back straight and walk correctly, you will feel stable even in high heels.
Correcting your posture will help distribute your weight evenly across your feet, stabilizing your walking and reducing the clacking noise of large heels.
Be careful how you walk
If you find that your feet are more likely to make a clicking noise than others even when wearing new heels, there may be something wrong with the way you walk.
When wearing heels, don't just put your weight on your heels, but pull your feet forward quickly as if you're walking on your toes.
If you walk with your toes and heels touching the ground at the same time, your weight will be distributed evenly across your feet, preventing loud clattering noises.
Don't wear out your heels
If you have a favorite heel or a heel that is easy to use, you'll likely reach for it more often.
It's a girl's heart to want to stretch out and wear these shoes even when you're going out for a long time...
However, heels are not suitable for long-term wear .
Forcing yourself to wear them for long periods of time can accelerate the deterioration of the heels and make them more likely to make noise.
Wear your favorite heels only on days when you won't be walking much or on special occasions.
Regular maintenance
The most important way to prevent heel clacking is to take good care of your heels .
By simply wiping and checking it regularly, you can notice any deterioration of the rubber or exposed metal parts.
Nowadays, heel repair products are easily available at 100 yen shops.
If the rubber has deteriorated, you can remove the rubber sole of the heel and replace it with a special rubber sole that will protect the heel .
The appeal of this method is that it is inexpensive and can be done yourself, but some people say that it is a little difficult for women to do.
Be careful, as if you are not used to it you could injure yourself or even damage your heel.
Another option is to use a special cement for shoe soles .
This Cemedine is a repair agent that protects the soles of shoes by applying a special gel-like agent to the soles.
When the rubber wears down and the rattling noise gets louder, you can easily prevent the noise by applying some cement.
It's very easy to repair, just apply it quickly whenever you notice any issues!
If you can notice the problem early through daily maintenance, you may be able to keep costs down even if you take it to a repair shop.
Before you go out in heels and end up feeling embarrassed, make sure to take care of your heels on a daily basis so that you can notice any slight signs of wear.
First aid you can do immediately if you start to notice the clicking sound of your heels
We've introduced various ways to prevent heel noise, but it would be very convenient to have a way to deal with the sudden clacking of heels while you're out and about!
Finally, we have picked out some first aid measures that can help prevent the rattling noise and can be used immediately in emergencies while you are out.
In some cases, you can easily deal with this situation using items that are easily available at convenience stores or 100 yen shops, so it's a good idea to have some on hand just in case.
■ First aid methods
- Fix the rubber with instant glue
- Secure the rubber band with a bandage
- Apply cloth duct tape
- Glue rubber soles from a 100 yen store
- Run to the nearest shoe repair shop
Fix the rubber with instant glue
If the rubber sole of your heel suddenly comes off while you're walking, rush to a convenience store and get some super glue.
If you use super glue to secure the bottom of the heel to the rubber, you should be able to get through the situation for the time being .
However, if you just use super glue and leave it as it is, it may come off again soon!
Although it may be able to withstand the heat for a while, it won't last long, so you should definitely take it to a repair shop eventually.
You can also use glue, but it has less adhesive strength than instant glue and takes longer to set.
Be careful, as white liquid may seep out from between the rubber and the heel.
Secure the rubber band with a bandage
The peeled rubber and heel can be fixed to some extent by sticking them with bandages.
Skin-colored bandages are easy to spot, so it's recommended to carry bandages in the same color as your heels.
This is also a great first aid measure, but it is absolutely not recommended to leave it as it is!
This may lead to deterioration of the heel, so be sure to have it repaired as soon as possible.
Apply cloth duct tape
It may not look very pretty, but if the rubber sole comes off, you can use cloth tape to reinforce the metal part that touches the ground as a temporary fix.
The clattering sound doubles just from the metal hitting the ground, so you can prevent the noise by temporarily covering it with duct tape.
Cloth stickers with high adhesive power are effective, but paper stickers are weak against water and will peel off easily, so try to avoid them if possible!
Black cloth duct tape might help prevent it from looking a little less tacky!
Glue the rubber sole from the 100 yen store
Nowadays, rubber soles for heels can be easily purchased at 100 yen shops.
If the heels are rubbing against each other and making a metallic noise, you can prevent the clacking sound by replacing the rubber soles and applying temporary adhesive or other fixes .
Rather than re-gluing damaged rubber soles, it is better to go ahead and replace them with cheaper rubber soles, as this will make them more stable and look nicer.
Run to the nearest shoe repair shop
If there is a shoe repair shop nearby, it's best to go there!
If an amateur tampers with the heels, it can often lead to irreversible damage.
If it's your favorite pair of shoes, leaving it to the professionals is quick and reliable!
If the rubber sole is peeling or rubbing and making a rattling noise, they can quickly repair it in about 10 to 20 minutes.
Even if you're in a hurry, it might be better to just rush in and get it repaired faster than you think.
Regular maintenance will eliminate the clicking sound of your heels!
The main causes of the clicking sound of heels are usually either deterioration of the heels or the way you walk .
If you maintain it regularly, you won't have to worry about annoying clicking noises.
If you have problems with your walking style, start by being conscious of your posture and walking correctly on a daily basis.
Also, in case an emergency occurs and the rubber sole comes off while you're out and about, it's a good idea to carry some glue or bandages with you every day.
Be sure to take care of your heels regularly and wear them in a cool way to match your outfit!
